Changing a daily routine in your life can trigger certain stressors. Adjusting to a new diet in your life can be stressful enough, but imagine having to relocate from your home to a retirement community as a senior. Although relocation stress is a common obstacle families face, the move to the right community can be an exciting transition for some. It is crucial to understand the emotions you are feeling and how you can best help manage them.
Symptoms of Relocation Stress
If you suspect that you are experiencing relocation stress, the symptoms can manifest in a variety of ways. Be on the lookout for these signs :
- Loneliness
- Anxiety
- Depression
- Apprehension
- Increased Confusion
- Bursts of Anger
You may begin to display these symptoms of stress, before, during or right after the move. These symptoms are similar to dementia and can make it difficult to determine their cause. Thus, it is crucial that you know the difference between the symptoms of depression and the symptoms of dementia.
Ways to Prevent Relocation Stress
- Recreate your old living environment
The friendly team members at the retirement community will already be taking the necessary steps to ensure that your transition is a comfortable one. This will open up more time for you to make your new home aesthetically pleasing and comforting. Display sentimental objects, include family photographs and bring along some of your favorite possessions.
- Tour the community amenities
It is crucial to put in the time and effort of choosing the right retirement community. Drop by the community and talk to the caregivers and those who hold leadership positions. You can also talk to the residents for additional insight into their experience staying in that community. In addition, some communities allow you to take part in their programs during your visit. Take an afternoon off to experience one of their various activities!
- Get involved in your new community
Retirement communities offer a range of activities for you to continue your favorite hobbies and pastimes. Take this opportunity to rekindle that hobby you used to love or even try a new one! By participating in activities, you will be able to socialize regularly and form a strong social circle with others Talk to your neighbors, and remember that they were once transitioning too! Not only they can be really good friends, but they can also be a pillar of support during those tough times.
Treating Relocation Stress Syndrome
If you suspect that you have relocation stress syndrome, you can consult a therapist to help you with your underlying issues regarding the move. Instead of forcing yourself to embrace the change, acknowledge your fears and sadness related to the relocation. Moreover, you should try to get everyone involved in the transition. Your friends, families and caregivers are people that can provide that moral support you need to make the transition smoother.
The trauma of relocation will usually subside within a few months. The first month or two are typically the most difficult for new residents. It is important that you select the right community so that you would not have to move again which can cause additional stress. Use these helpful tips mentioned to make your transition a hassle-free one.
