If your loved one is among the CDC-cited 24.3% of American adults with chronic pain, getting them up and moving can be challenging. After all, 8.5% of people’s pain regularly limits life activities. Things can be even more challenging when your loved one is a senior. Older adults often have mobility issues that make chronic…
The American Society of Clinical Oncology reports that at least 7.5 hours of moderate exercise each week can lower your cancer risk and help prevent obesity-related health issues. Even small amounts of movement can make a significant difference. Strength exercises, in particular, are especially important for those aged 70 and up. These exercises help improve…
How often do you find anxiety standing in your way? According to the National Institutes of Health, anxiety disorders are present in about 17% of adults. Anxiety in seniors is particularly troublesome due to how much worse it can make other conditions. But how can you battle the causes of senior anxiety, and what’s a…
You’re at a doctor’s appointment, and the physician is speeding through a checklist of questions. You’ve been experiencing symptoms that just don’t feel right, but before you can fully explain, the conversation has shifted. You leave the office with unanswered questions, a prescription you’re unsure about, and a lingering sense of frustration. Sound familiar? If…
It’s a crisp Saturday morning, and you’re sipping your coffee while watching the neighborhood come alive. You’ve been thinking about ways to stay active, meet new people, and enjoy the outdoors, but the usual gym routines and solo walks just aren’t cutting it anymore. That’s when you hear laughter and lively chatter outside — a…
Americans are always looking for new ways to fund their retirement, be it through crypto or real estate. One financial tool that has gained popularity among retirees is retirement annuities. In 2023, total U.S. annuity sales reached a record-high $385.4 billion in 2023. This was a 23% jump year over year, according to final results…
Are you ready to make a splash in your fitness routine? If so, one of the best ways to achieve this is through water aerobics training — a fun, low-impact exercise that’s ideal for seniors. Combining the benefits of physical activity with the soothing properties of water, this workout improves strength and overall well-being without…
Traveling is one of the most enriching experiences, and journaling adds an extra layer of meaning to it. For those enjoying the perks of an active lifestyle in a retirement community, keeping a journal while exploring new places can enhance your travel experience in surprising ways. Journaling while traveling for seniors offers a creative outlet…
Traveling solo can be one of the most fulfilling experiences in life. For individuals considering a move to a retirement community, solo travel offers opportunities for personal growth, new connections and unforgettable adventures. It is not just about visiting new places; it is about rediscovering yourself. Traveling solo allows you to take control of your…
Exploring new culinary skills is an enjoyable and rewarding way to enhance your lifestyle while living in a retirement community. Cooking is not just about preparing meals. It is an opportunity to express creativity, improve your health and share experiences with others. For those seeking engaging activities, learning culinary skills for seniors can be both…
