Senior isolation is a growing challenge for older adults in many communities. However, at communities like the Conservatory at Alden Bridge, technology can be a powerful tool to keep seniors engaged and connected. Simple devices like tablets, video calls, and social media platforms help foster relationships and reduce feelings of loneliness. By introducing senior technology…
The statistics are clear – as we get older, we’re more likely to get arthritis and cardiovascular issues. According to the CDC, 53.9% of adults aged 75 and older have arthritis. Others have cardiovascular issues, such as heart disease, or have suffered strokes. If you’re an older adult, the fantastic news is that cardiovascular exercise…
Were you aware that the average person owns around 150 pieces of clothing, according to Capsule Wardrobe Data? Style has no age limit, and seniors can look as elegant and fashionable as ever. Dressing well at any age is about feeling confident and comfortable. What kinds of timeless pieces should seniors own? Read on for…
Are you worried about low energy, brittle bones, or aging skin? According to preventative healthcare practice The Biostation, 92% of Americans have at least one mineral or vitamin deficiency. About 70% of elderly Americans are vitamin D deficient. Without the right vitamins and minerals, your physical and mental health will decline. Before that happens, consider…
Are you looking for a good community for seniors to live in The Woodlands, TX? When choosing, it’s essential to check what fun things they offer to do. Sit-down games for senior citizens are great options to explore. They help keep minds active and make it easy to meet people without tiring you out. In…
According to the National Council On Aging, around 20% of adults aged 55 and older experience some form of mental health concern, such as depression or anxiety. It can be especially true for those transitioning into independent living. Today, we’re taking a closer look into how seniors can build better mental health habits when moving…
Do you worry about not doing enough to stay vibrant as you age? Staying active helps seniors maintain their health, independence, and happiness. The Woodlands offers many options for retirement activities that can keep seniors busy, healthy, and engaged. Whether you live in a senior apartment or independent living community or are still living at…
In a recent report, the Pew Research Center wrote that almost half of U.S. adults 75 and older (46%) have a disability. About a quarter of the 65 to 74 age bracket population reports the same. Of these older adults with disabilities, many experience mobility impairments, such as having difficulty walking or climbing stairs. If…
In 2024, senior citizens make up 24% of U.S. golfers. It’s easy to see why: it’s a low-impact sport that helps you stay active and meet new people. As accessible as it is, however, golf isn’t a game every senior can play. As your body ages, muscles get less elastic, and the joints aren’t as…
Aging gracefully isn’t just about maintaining physical health—it’s also about nurturing a positive outlook that can profoundly influence your quality of life as you grow older. The concept of “positive aging” focuses on more than just the absence of disease; it emphasizes leading a fulfilling, active, and satisfying life well into your golden years. By…
