You might think of walking as the most basic form of exercise for elderly people to do, but it’s actually one of the best ways to stay healthy as we age. It’s low-impact, accessible, and has tons of benefits — especially for seniors. Whether you’re already walking regularly or just starting to think about adding…
When you think about staying healthy, you probably imagine eating right and exercising. But there’s another important player in your wellness journey: zinc. This tiny mineral packs a powerful punch when it comes to supporting your immune system. It becomes especially important as you get older and your body’s natural defenses start to slow down.…
Americans are living longer than ever. According to the National Council on Aging, a 65-year-old will live an average of 18.9 more years. And with that longer lifespan comes a longer need for healthcare. It underscores the critical importance of understanding senior health insurance coverage options. Join us as we take a look at various…
The CDC has some sobering data: annually, 14 million (or 25% of) adults aged 65+ experience a fall. These numbers are just based on reported falls, so the statistics might be much higher. Fall prevention is paramount for older adults, keeping them safe from injury. This is especially true for any seniors with health conditions…
We can’t prevent the number of candles on a birthday cake from increasing each year, but we can do other things to help us feel young, like taking care of our skin. Anti-aging skincare isn’t about having the complexion of a twenty-something. However, it is about having a glow and vitality that helps you feel…
According to a study posted on the JAMA Network (a collection of peer-reviewed medical journals), the past 20 years show a decreasing trend in dietary quality among older US adults. Neglecting foods for elderly health can affect your mental and physical well-being. You may notice a decline in your mood and energy levels. Before that…
As more seniors embrace technology, social media has become a vital tool for staying connected and engaged in today’s digital world. According to data from EMARKETER, there are 36.4 million seniors ages 60 to 78 on social media, equating to 16.1% of social media users. With such a significant number of older adults joining the…
As we age, our bodies undergo numerous changes, many of which affect the health and appearance of our skin, organs, and overall well-being. One of the primary contributors to aging is oxidative stress, a process where unstable molecules called free radicals cause damage to cells over time. Fortunately, antioxidants — naturally occurring substances found in…
As the cold weather settles in, it can be easy to let winter weight gain sneak up on you. Shorter days, less daylight, and colder temperatures often mean more time indoors, leading to a slowdown in physical activity and an increase in calorie-rich comfort foods. But with a little intention and planning, you can keep…
Retirement is an exciting new chapter in life, and what better way to start than by clearly visualizing your future? A retirement vision board helps you identify and prioritize your goals, dreams, and aspirations for this next stage. It’s a powerful tool for crafting a fulfilling retirement, offering a sense of direction and a daily…
