People say that you are what you eat, and this is even truer for seniors more than anyone else. A 2022 study published in the National Library of Medicine found that older adults are at a 4.3% lower risk of developing limitations on daily activities when they eat healthy. A senior nutrition program can help…
If you’re a senior eyeing retirement, you know that managing chronic health conditions is a big part of staying happy, healthy, and independent as you age. And here’s the thing: it doesn’t have to be as daunting as it sounds. In fact, with the right tools, support, and mindset, chronic illness can be managed in…
It may surprise you to learn that, in the United States, only 23% of people volunteer (US Census Bureau). Although this number isn’t zero, it can always be a lot higher, and one way of encouraging more local and national assistance is through senior volunteer programs. Retirement volunteer opportunities pair older adults with organizations that…
According to the CDC, it’s reported that adults over the age of 50 need more exercise. Physical activity is ideal for helping to prevent a variety of chronic health conditions, but adults aren’t meeting the required exercise requirements. Part of a healthy exercise plan for older adults incorporates plenty of strength training equipment. Strength training…
Stiff, swollen joints, and lack of movement in the hands, wrists, and fingers. This is the everyday reality among the 54 million people in the U.S. who suffer from Arthritis. The senior population is the most susceptible as arthritis symptoms can worsen with age. For many, arthritis can severely limit or stop people from pursuing…
Most seniors have dry, thin, and fragile skin mostly because the skin’s ability to retain moisture reduces with age. If you live in Plano, TX, you know how hot it can get, especially in the summers. The hot weather increases water loss and causes your skin to feel dry, sensitive and irritated. An article by…
A lifestyle of freedom starts with choosing the right senior living care home that prioritizes your comfort, independence, and well-being. Conservatory At Plano is a retirement community in Plano, TX that offers a low-maintenance lifestyle. We help you enjoy life on your terms. Say goodbye to the worries of home upkeep and daily chores. Say…
Retirement is often seen as an end. However, the reality is far more inspiring. Retirement is a new beginning that marks the start of a chapter brimming with opportunities to reshape your life. While it may change your routine and identity, it also opens doors to explore passions and discover new interests. This stage of…
Plano hosted around 3.7 million visitors who stayed at least one night in the area last year. This alone shows how attractive this Texan city can be, but what about Plano senior communities? What sort of reasons would a senior have for coming and staying here? Here at Conservatory at Plano, we want to show…
Retirement is about entering a new chapter filled with exciting opportunities and experiences. Boomers today are redefining what it means to age, enjoying activities that fuel their passions, challenge their abilities, and deepen their connections. Staying engaged and active through retirement involves reigniting that spark of competition and accepting life with energy and purpose. Our…
