Despite the legal pitfalls associated with improper estate planning, only 32% of Americans have undergone this process. This is alarming, especially for older adults and their families. Here, we’ll discuss how to avoid some common mistakes in estate planning documents, including things like: Failure to communicate Forgetting critical information Improper document drafting Read on to…
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You’re at a doctor’s appointment, and the physician is speeding through a checklist of questions. You’ve been experiencing symptoms that just don’t feel right, but before you can fully explain, the conversation has shifted. You leave the office with unanswered questions, a prescription you’re unsure about, and a lingering sense of frustration. Sound familiar? If…
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You might think of walking as the most basic form of exercise for elderly people to do, but it’s actually one of the best ways to stay healthy as we age. It’s low-impact, accessible, and has tons of benefits — especially for seniors. Whether you’re already walking regularly or just starting to think about adding…
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Did you know that over 40% of Americans have a Vitamin D deficiency? Seniors face worse health outcomes when their nutritional needs go unmet, and many Vitamin D benefits can help with common issues among elders. As you and your loved ones age, you want the best chance at fighting off the illnesses that come…
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According to the National Poll on Healthy Aging, in 2023, as many as 34% of adults aged 50-80 experience feelings of isolation. One of the best ways to combat these feelings of loneliness is by joining local senior social clubs. These clubs work to connect older adults with like-minded individuals in their area, bonding over…
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According to date from America’s Health Rankings, only 23% of adults aged 65 and over met the recommended amount of weekly physical activity. This means that elderly fitness classes are more important than ever, offering opportunities for seniors to stay active while learning a new skill and even meeting new friends. The great thing about…
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It’s a crisp Saturday morning, and you’re sipping your coffee while watching the neighborhood come alive. You’ve been thinking about ways to stay active, meet new people, and enjoy the outdoors, but the usual gym routines and solo walks just aren’t cutting it anymore. That’s when you hear laughter and lively chatter outside — a…
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When you think about staying healthy, you probably imagine eating right and exercising. But there’s another important player in your wellness journey: zinc. This tiny mineral packs a powerful punch when it comes to supporting your immune system. It becomes especially important as you get older and your body’s natural defenses start to slow down.…
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Anxiety doesn’t retire with age. For many older adults, life’s golden years bring challenges that can affect emotional well-being. The Anxiety and Depression Association of America reports that around 10% of U.S. adults over the age of 60 are dealing with an anxiety disorder. This percentage rises to nearly 30% in those with multiple chronic…
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People say that you are what you eat, and this is even truer for seniors more than anyone else. A 2022 study published in the National Library of Medicine found that older adults are at a 4.3% lower risk of developing limitations on daily activities when they eat healthy. A senior nutrition program can help…
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