Senior Lifestyle: 6 Ways to Sharpen Your Mind
It is completely normal for people to experience memory lapses as they age but it is possible to help reduce those lapses with several simple and easy steps.
Seniors, Sun and Vitamin D
It’s important for everybody to get the recommended daily allowance of Vitamin D, but it is especially important for seniors. Having a Vitamin D deficiency can cause a whole slew of health problems that can be avoided otherwise.