Staying connected is crucial for humans. Both our mental and physical health is impacted by the quality of our social connections. Life expectancy is lengthened, health is improved, and happiness is increased through social connection. There is a positive correlation between general well-being and social interaction, especially for older adults. When enjoying independent living at…
It is important that the elderly remain active to maintain good physical health. However, it can be overwhelming to start thinking of going to the gym or strength training at an older age. Luckily, it doesn’t take much to engage your muscles. In fact, regular brisk walking will be enough for the elderly! Here’s more…
With aging comes balancing problems that are typically caused by vision problems, weakened muscles, and reduced strength. However, there are plenty of exercises for aged adults to improve and maintain their balance. Below are some exercises that are effective in preventing falls in aged adults. Leg Lift We recommend doing this exercise while standing behind…