Time flies, and before you know it, you have grandchildren. That is when you notice your sleeping patterns might be getting irregular. You might realize you’re not able to sleep the hours you used to, or you spend more of those hours napping in the light of day. Despite what you have heard, there is…
When people grow older and have weaker limbs, balance, and coordination, there is a higher risk of falling. Falls are one of the most common causes of lost independence, and some older adults do not manage to fully recover from the trauma caused by the fall. This results in declining health and increases their need…
Even if an individual has Alzheimer’s disease or some other kind of dementia, they need to be engaged in life and have joy. Activities with no right or wrong method of achieving them are great since they are always enjoyable, rewarding, and beneficial to one’s self-esteem. Engaging activities can also be used in place of…