Chair yoga refers to yoga postures that are done while sitting in a chair. These adaptations are great for people who cannot stand or lack the mobility to switch positions quickly. Although the individual postures are different, the main body mechanics are the same. People can still do twists, forward bends, hip stretches, and mild…
There are some things that a family can do to ensure that their loved ones do not fall and remain safe. If you are concerned for your own safety or the safety of a loved one staying alone at home, then you can consider an independent living community where there are professionals to help if…
When it comes to connecting with grandchildren, grandparents can enjoy nearly limitless options. A lot depends, however, on the child himself/herself and the grandparent, as well. Personalities, budget considerations, transportation availability, time constraints, medications – the list goes on and on – can have an influence and may, in some cases, limit those options. It’s…
Have you met someone special lately? Are you looking for some great ideas to surprise that special someone? Even if you are in your golden years, there are things you can do to make things more romantic. Be it spending time with your loved one, your new date, or going on a double date, here…