Living a healthy lifestyle often includes maintaining a nutritious diet and having regular exercise. These are important for defending your body against many different health issues such as diabetes and cardiovascular disease. Eating healthy and making good dietary choices will help to benefit your overall brain health. Throughout your life, good eating habits will keep…
To help retirement age individuals deal with stress, manage pain, and even deal with memory loss, one creative method of therapy is the use of art. In fact, the results of a study showed that when art was introduced into the lives of older adults, they had: Fewer falls Less need for medication Better physical…
As you may know, exercising regularly, sleeping sufficiently, and eating help to improve your mental and physical health. But did you also know that having a deep relationship with others can also promote healthy aging? According to several pieces of research, it is extremely beneficial to be socially engaged with your friends or loved ones.…