Do you have a bucket list of things you would like to do and places to explore when you finally retire? Add exploring museums in The Woodlands, TX to it. If you don’t have a retirement bucket list, you can create one now. There are lots of ideas that will help you live actively after…
Studies have estimated that 15% of the elderly population in the United States experience swallowing problems. Dysphagia in older adults is a growing concern as it can lead to major health issues such as malnutrition, dehydration, and aspiration pneumonia. The latter occurs when food or liquid fragments in the lungs cause lung infection, which is…
It is not a secret that exercise is important for a healthy lifestyle that keeps us fit and active. This becomes even more important for older adults whose lives after retirement may become less active than before. Research has found that a moderate amount of exercise is beneficial in alleviating age-related illnesses such as depression…