It’s no secret that losing a spouse is difficult. It’s even harder when you’re still adjusting to the fact that they’re gone. But handling the grief process responsibly doesn’t mean avoiding the subject altogether. There are plenty of ways to discuss your loss of a spouse and process the final stages of your relationship so…
Everyone, no matter their age, has at least one habit that could probably be considered unhealthy. Even as a child, we tend to develop habits that, if not discouraged, can end up being bad for us. Through the years, more unhealthy habits develop and, if not dealt with, they can eventually affect our mental and…
As we grow older, many of us experience declining lung functions. Each human lung contains about 300 million balloon-like structures called alveoli, which replace carbon dioxide waste in the blood with oxygen. The lungs are especially sensitive organs as their large surface area exposes them to the continual risk of damage from pathogens, toxins, or…