Age-related loss of muscle mass is a risk factor for falling. Studies by the Centers for Disease Control and Prevention (CDC) have shown that falling is the leading cause of injuries and death for adults over the age of 65. Every second, someone suffers a fall. With over three million older adults being treated yearly…
Moving into all-inclusive senior living in Austin is a big step that takes a lot of thought. There are many factors to consider when making this decision, from your budget to the amenities you’d like to have in your new home. To help you on your journey, we’ve put together this guide with questions you should ask…
Everyone lives differently, some people would prefer to live alone, but there are various benefits to living with someone else! It saves money, improves sustainability, provides companionship, and they offer help in the home. If you are unsure if shared housing is the right move for you, here are some benefits of shared living to…
There are several foods that are good for your heart, including almonds, fruits, dark green vegetables, and seasonings like cinnamon and turmeric. You may not know exactly how to include these components in your diet, though. Including daily healthy smoothies in your regular menu is one way to enhance your intake of these heart-healthy foods, so…