Seniors, like people of all ages, can benefit from regular physical activity. It can boost your mood, strength, and balance and lower your risk of developing chronic diseases. The recommended weekly exercise time for seniors is 2-2.15 hours at a moderate level. This may be more difficult to accomplish in the winter when days are…
The winter season can be beautiful, but it is also a time when many people in retirement homes in Travis County, TX, have more time to relax. While some residents enjoy the cold weather, others may miss their warmer homes and climates. No matter your preference, there are plenty of ways to stay busy during the…
Exercise is important for all ages but especially for older adults. A decrease in muscle mass as we age makes completing daily tasks more difficult. Exercising improves digestive and immune functions, preventing diseases such as diabetes, lower blood pressure, obesity, osteoporosis, and heart disease. It also can help decrease the likelihood of getting Alzheimer’s disease…
There is no doubt that a garden can be a peaceful place. It can also be a great way to get some exercise, but the truth is that not all of us have the time or energy to spend on gardening. Sometimes you may not even have the time to take care of your house…