As we age, we tend to experience more challenges relating to physical strength, mobility and flexibility. Luckily, incorporating physical therapy into your daily routine can help to alleviate these issues and provide the strength to continue living actively and independently. There are four main categories of physical therapy – geriatric for increasing fitness and reduce…
Fort Worth is ideal if you are looking for the best place to retire. However, if it is on your list already, you will join the 250 people who move to this area daily. It was reported that the area adds more residents than any other metropolitan area in the US. It has become a…
As you approach retirement, one of the biggest decisions you may face is whether to age at home or move to an independent living community. While both choices have benefits and drawbacks, it’s crucial to consider the pros and negatives and choose the one that’s best for you. In this post, we will compare aging…
It’s important to continue being active and involved in our communities as we get older. Living in an active senior home in Austin, TX can provide a wealth of opportunities to explore the city, meet new people, and stay active. Yet it’s also crucial to manage your spending and maximize your retirement income. Together, here are…
When we get older and life gets harder, it’s easy to want to curl up and retreat into a comfortable space. As we age, we begin to experience physical limitations that we didn’t previously have. For example, our knees may begin to complain when we see stairs, or our hearing may become less clear. These…