According to the American Health Care Association, there are over 30,000 senior living communities across the U.S. But what should you look for in the right one for your loved one? Today, we’re taking a closer look into what to consider when selecting independent living communities for seniors! Independent Living Communities for Seniors Independent living…
In the U.S., 54 million people have some form of Arthritis. Although arthritis can affect people of all ages, seniors over 65 are most likely to suffer from the symptoms of arthritis. This disease causes inflammation, pain, and stiffness in joints like hands, fingers, and knees. Many senior craft activities can be tailored to adapt…
Malnutrition can affect anyone, but as HealthinAging.org points out, it’s more common among adults over 65. Over a third of older adults overeat, putting them at risk of overnutrition. Conversely, one in ten older adults who live at home fail to eat enough, making them more susceptible to undernutrition. Both types of malnutrition can be…
We can’t prevent the number of candles on a birthday cake from increasing each year, but we can do other things to help us feel young, like taking care of our skin. Anti-aging skincare isn’t about having the complexion of a twenty-something. However, it is about having a glow and vitality that helps you feel…
Senior isolation is a growing challenge for older adults in many communities. However, at communities like the Conservatory at Alden Bridge, technology can be a powerful tool to keep seniors engaged and connected. Simple devices like tablets, video calls, and social media platforms help foster relationships and reduce feelings of loneliness. By introducing senior technology…
According to the CDC, it’s reported that adults over the age of 50 need more exercise. Physical activity is ideal for helping to prevent a variety of chronic health conditions, but adults aren’t meeting the required exercise requirements. Part of a healthy exercise plan for older adults incorporates plenty of strength training equipment. Strength training…
The statistics are clear – as we get older, we’re more likely to get arthritis and cardiovascular issues. According to the CDC, 53.9% of adults aged 75 and older have arthritis. Others have cardiovascular issues, such as heart disease, or have suffered strokes. If you’re an older adult, the fantastic news is that cardiovascular exercise…
Are you excited about having more time to enjoy life, explore new hobbies, and stay active? Retiring and living in an independent living community is the perfect opportunity to have fun. Many communities focus on providing engaging activities that help seniors live a healthy and fulfilling life. What are some of the greatest independent living…
According to a study posted on the JAMA Network (a collection of peer-reviewed medical journals), the past 20 years show a decreasing trend in dietary quality among older US adults. Neglecting foods for elderly health can affect your mental and physical well-being. You may notice a decline in your mood and energy levels. Before that…
Are you struggling to maintain hydrated and healthy skin? Do you want to discover ways to fight dryness and keep your skin looking its best? As we get older, our skin changes, becoming drier and less flexible. The American Academy of Dermatology Association (AAD) states that after age 40, the skin’s natural oil, sebum, begins…