Staying active becomes increasingly important for physical and mental well-being. But who says being active has to be boring? One popular way that older adults are keeping fit is through dance classes. From ballroom to line dancing, seniors are discovering the joy of moving to music while reaping numerous health benefits. What is it about…
According to Science Direct, studies have shown a direct correlation between participation in community events and lowered depression in seniors. Staying active and engaged is essential for mental and emotional well-being in later years. Local community events offer seniors the perfect opportunity to connect, stay social, and enjoy various activities. Today, we’re taking a closer…
As we age, our bodies undergo numerous changes, many of which affect the health and appearance of our skin, organs, and overall well-being. One of the primary contributors to aging is oxidative stress, a process where unstable molecules called free radicals cause damage to cells over time. Fortunately, antioxidants — naturally occurring substances found in…
Are you worried about low energy, brittle bones, or aging skin? According to preventative healthcare practice The Biostation, 92% of Americans have at least one mineral or vitamin deficiency. About 70% of elderly Americans are vitamin D deficient. Without the right vitamins and minerals, your physical and mental health will decline. Before that happens, consider…
Crafting is a wonderful way to express yourself and have fun, especially for seniors. It helps with keeping your mind sharp, improving your skills, and even bringing you closer to friends and family. Whether you’re looking for a new hobby or a way to spend time with others, creative craft projects can be both enjoyable…
Most seniors have dry, thin, and fragile skin mostly because the skin’s ability to retain moisture reduces with age. If you live in Plano, TX, you know how hot it can get, especially in the summers. The hot weather increases water loss and causes your skin to feel dry, sensitive and irritated. An article by…