Were you aware that the average person owns around 150 pieces of clothing, according to Capsule Wardrobe Data? Style has no age limit, and seniors can look as elegant and fashionable as ever. Dressing well at any age is about feeling confident and comfortable. What kinds of timeless pieces should seniors own? Read on for…
As more seniors embrace technology, social media has become a vital tool for staying connected and engaged in today’s digital world. According to data from EMARKETER, there are 36.4 million seniors ages 60 to 78 on social media, equating to 16.1% of social media users. With such a significant number of older adults joining the…
Did you know that a heart, like other muscles, weakens as an individual age? According to a study, the occurrence of cardiovascular disease increases with age. About 38.5% of adults aged 65 and above develop a heart problem compared to 1% of adults aged 18 to 44. To maintain good health, seniors must engage in…
Stiff, swollen joints, and lack of movement in the hands, wrists, and fingers. This is the everyday reality among the 54 million people in the U.S. who suffer from Arthritis. The senior population is the most susceptible as arthritis symptoms can worsen with age. For many, arthritis can severely limit or stop people from pursuing…
The practice of yoga dates back over 5,000 years, making it one of the oldest forms of exercise still practiced today. During the development of post-classical yoga, its defining principles became the rejuvenation of the body and prolonging of life. So, it’s safe to say that yoga not only has an ancient history of popularity,…