The statistics are clear – as we get older, we’re more likely to get arthritis and cardiovascular issues. According to the CDC, 53.9% of adults aged 75 and older have arthritis. Others have cardiovascular issues, such as heart disease, or have suffered strokes. If you’re an older adult, the fantastic news is that cardiovascular exercise…
Are you excited about having more time to enjoy life, explore new hobbies, and stay active? Retiring and living in an independent living community is the perfect opportunity to have fun. Many communities focus on providing engaging activities that help seniors live a healthy and fulfilling life. What are some of the greatest independent living…
According to a study posted on the JAMA Network (a collection of peer-reviewed medical journals), the past 20 years show a decreasing trend in dietary quality among older US adults. Neglecting foods for elderly health can affect your mental and physical well-being. You may notice a decline in your mood and energy levels. Before that…
Are you struggling to maintain hydrated and healthy skin? Do you want to discover ways to fight dryness and keep your skin looking its best? As we get older, our skin changes, becoming drier and less flexible. The American Academy of Dermatology Association (AAD) states that after age 40, the skin’s natural oil, sebum, begins…
Imagine a sunny morning when seniors gather in a peaceful corner of their community, each contributing to a lush garden that blooms with life. Some tend to tomatoes; others water the flowers and a few share stories while planting new seeds. This is more than just a garden – it’s a space where friendships flourish,…