Aging is a natural and beautiful part of life, but as the years pass, our skin goes through significant changes. For those over 70, maintaining healthy, glowing skin requires a tailored approach that addresses age-specific concerns. For example, as you get older, the global lipid (fat) content of your skin can reduce by as much…
The American Society of Clinical Oncology reports that at least 7.5 hours of moderate exercise each week can lower your cancer risk and help prevent obesity-related health issues. Even small amounts of movement can make a significant difference. Strength exercises, in particular, are especially important for those aged 70 and up. These exercises help improve…
How can you create a meaningful and comfortable atmosphere for a senior anniversary party? Celebrating milestones for seniors often requires thoughtful planning to ensure the event is both enjoyable and accessible. From choosing the right seating to adding nostalgic touches, every detail matters in making the occasion special. Let’s take a closer look into how…
Around 15 million older adults suffer from obesity, according to Georgetown University. Sticking to a healthful diet becomes more and more crucial with age. Seniors concerned about their weight face unique challenges related to metabolism, muscle mass, and more. Such factors can make weight management more difficult. Still, a healthy diet for seniors can make…
A series of studies found that positive self-perception of aging is linked to better quality of life, with the strength of the association between the two varying from 0.024 to 1.097. Today, many seniors seek ways to maintain their appearance. This level of self-perception helps improve their well-being. Taking care of yourself, like choosing a…
Loneliness impacts everyone, but it’s particularly impactful for our seniors. According to the National Poll on Healthy Aging, one in three adults above the age of 50 reported feeling isolated. These feelings can have significant detrimental effects on us, but how can we avoid them? Understanding how to stay socially active in retirement feels complex,…
How often do you find anxiety standing in your way? According to the National Institutes of Health, anxiety disorders are present in about 17% of adults. Anxiety in seniors is particularly troublesome due to how much worse it can make other conditions. But how can you battle the causes of senior anxiety, and what’s a…
Nearly 40% of seniors experience scalp sensitivity, according to HAL Open Science, often linked to a heightened sensitivity to everyday products. If you’ve ever felt like your usual shampoo leaves your scalp irritated or your hair brittle, you’re not alone. Sensitive scalp care becomes more essential as we age, and finding the right products can…
It’s beautiful that the longest marriage in history lasted almost 87 years, according to Guinness World Records. Celebrating the anniversary of aging parents is a special occasion. It is a time to honor their love and dedication. Finding the perfect gift for older parents can be a meaningful way to show your appreciation. Here are…
Maintaining healthy blood pressure is crucial for overall wellness, especially for seniors. High blood pressure, or hypertension, is a common condition that affects many older adults (nearly half of Americans, 119.9 million, according to Million Hearts) and increases the risk of heart disease, stroke, and kidney problems. Fortunately, a balanced diet is one of the…