According to date from America’s Health Rankings, only 23% of adults aged 65 and over met the recommended amount of weekly physical activity. This means that elderly fitness classes are more important than ever, offering opportunities for seniors to stay active while learning a new skill and even meeting new friends. The great thing about…
It’s a crisp Saturday morning, and you’re sipping your coffee while watching the neighborhood come alive. You’ve been thinking about ways to stay active, meet new people, and enjoy the outdoors, but the usual gym routines and solo walks just aren’t cutting it anymore. That’s when you hear laughter and lively chatter outside — a…
When you think about staying healthy, you probably imagine eating right and exercising. But there’s another important player in your wellness journey: zinc. This tiny mineral packs a powerful punch when it comes to supporting your immune system. It becomes especially important as you get older and your body’s natural defenses start to slow down.…
Anxiety doesn’t retire with age. For many older adults, life’s golden years bring challenges that can affect emotional well-being. The Anxiety and Depression Association of America reports that around 10% of U.S. adults over the age of 60 are dealing with an anxiety disorder. This percentage rises to nearly 30% in those with multiple chronic…
People say that you are what you eat, and this is even truer for seniors more than anyone else. A 2022 study published in the National Library of Medicine found that older adults are at a 4.3% lower risk of developing limitations on daily activities when they eat healthy. A senior nutrition program can help…