For many seniors, keeping up with daily housework can feel downright overwhelming. A recent survey found that more than one in four older adults fall each year, according to OASH. The risk of falling can make keeping up with daily chores a challenge that is hard to overcome. Not only do the aches and pains…
According to the Center for Brain Health, lifelong learning can help reduce cognitive decline and improve overall mental health in seniors. Engaging in continued education keeps the mind sharp while enhancing confidence and emotional well-being. Many seniors also find that lifelong learning helps them form new social connections and embrace a renewed sense of purpose.…
Nearly 50% of seniors struggle with sleep problems. As you get older, your body goes through changes that can make getting a good night’s rest more challenging. Melatonin, a natural hormone in your body, plays a big role in how well you sleep. It helps control when you feel tired and when you wake up.…
A post by the American Association of Retired Persons says that only 29% of adults 50 and older plan to move to another community. Relocating to an independent living community can be scary since you’ll leave a familiar home and neighborhood. You may want to stay close to your loved ones and continue connecting with…
Data from the Population Reference Bureau suggests that by 2050, the number of Americans over 65 will skyrocket by 47% — that’s a whole lot more senior folks ready to embrace the adventures of retirement! And guess what? Studies continue to show that staying social isn’t just fun; it’s also good for your brain! It…