We can’t prevent the number of candles on a birthday cake from increasing each year, but we can do other things to help us feel young, like taking care of our skin. Anti-aging skincare isn’t about having the complexion of a twenty-something. However, it is about having a glow and vitality that helps you feel…
According to a study posted on the JAMA Network (a collection of peer-reviewed medical journals), the past 20 years show a decreasing trend in dietary quality among older US adults. Neglecting foods for elderly health can affect your mental and physical well-being. You may notice a decline in your mood and energy levels. Before that…
As more seniors embrace technology, social media has become a vital tool for staying connected and engaged in today’s digital world. According to data from EMARKETER, there are 36.4 million seniors ages 60 to 78 on social media, equating to 16.1% of social media users. With such a significant number of older adults joining the…
As we age, our bodies undergo numerous changes, many of which affect the health and appearance of our skin, organs, and overall well-being. One of the primary contributors to aging is oxidative stress, a process where unstable molecules called free radicals cause damage to cells over time. Fortunately, antioxidants — naturally occurring substances found in…
The senior population in Texas is projected to hit around eight million by 2050. A retirement community is the answer if you’ve got a loved one who is beginning to exhibit signs of aging. These communities allow healthy seniors to slow down and enjoy a more relaxing yet exciting lifestyle around their peers. A vibrant…
By 2030, one in six people globally will be 60 years or older. With more individuals reaching senior age, planning for comfortable living arrangements becomes ever more pressing. Have you been searching for “senior living in Keller, TX“? If so, you’ve landed on the right page! Many older adults feel lonely and isolated; however, with…
The CDC recommends that seniors aged 65 and older get at least 150 minutes of moderate exercise per week, and one of the most enjoyable and effective ways to meet that goal is through pool exercises. For seniors, finding safe and beneficial workouts can feel overwhelming, especially when dealing with joint pain, limited mobility, or…
According to the World Health Organization, extensive research reveals that social isolation and loneliness significantly affect older adults’ longevity, as well as their physical, mental health, and overall quality of life. The good news? Seniors in Keller, TX, have access to a wide range of engaging activities for seniors that can transform their social and…
Your retirement lifestyle should be more than a schedule of daily activities; it should reflect your passions, routines, and the way you envision spending time. With the freedom of retirement, this new chapter is yours to shape. By thoughtfully choosing the environment, experiences, and amenities that resonate with you, you can create a lifestyle that…
Every year, up to 40% of people over 75 suffer fall-related injuries, according to a recent study by The Journal of Environmental Research and Public Health. But for older adults, the risk of falling is a reality that affects mobility, independence, and overall quality of life. The good news? You can take control of that…