Did you know that over 40% of Americans have a Vitamin D deficiency? Seniors face worse health outcomes when their nutritional needs go unmet, and many Vitamin D benefits can help with common issues among elders. As you and your loved ones age, you want the best chance at fighting off the illnesses that come…
Anxiety doesn’t retire with age. For many older adults, life’s golden years bring challenges that can affect emotional well-being. The Anxiety and Depression Association of America reports that around 10% of U.S. adults over the age of 60 are dealing with an anxiety disorder. This percentage rises to nearly 30% in those with multiple chronic…
Did you know that only 23% of seniors (anyone over the age of 65) met the current weekly physical activity guidelines (America’s Health Rankings)? This means that more than 3/4 of seniors aren’t receiving the necessary physical activity needed to stay healthy. Aside from exercise, older adults benefit from elderly nutrition advice, as diet and…
According to Healthline, over two-thirds of Americans are overweight or obese. Losing weight after 80 is different from losing weight earlier in life. Your body has changed, and your lifestyle may be different now. However, weight loss after 80 in a safe and healthy way is still possible. Read on to see how you can…
Malnutrition can affect anyone, but as HealthinAging.org points out, it’s more common among adults over 65. Over a third of older adults overeat, putting them at risk of overnutrition. Conversely, one in ten older adults who live at home fail to eat enough, making them more susceptible to undernutrition. Both types of malnutrition can be…
Are you struggling to maintain hydrated and healthy skin? Do you want to discover ways to fight dryness and keep your skin looking its best? As we get older, our skin changes, becoming drier and less flexible. The American Academy of Dermatology Association (AAD) states that after age 40, the skin’s natural oil, sebum, begins…
Did you know that a heart, like other muscles, weakens as an individual age? According to a study, the occurrence of cardiovascular disease increases with age. About 38.5% of adults aged 65 and above develop a heart problem compared to 1% of adults aged 18 to 44. To maintain good health, seniors must engage in…
Crafting is a wonderful way to express yourself and have fun, especially for seniors. It helps with keeping your mind sharp, improving your skills, and even bringing you closer to friends and family. Whether you’re looking for a new hobby or a way to spend time with others, creative craft projects can be both enjoyable…
Planning a holiday trip can feel overwhelming when on a budget, especially as you enter your retirement years. With thoughtful planning and smart strategies, you can enjoy a memorable getaway without breaking the bank. In this article, we share six tips that will help you plan a holiday vacation within your budget while making sure…
As the year comes to a close, older adults should take time to review their financial standing and prepare for the future. A well-organized end-of-year financial checklist can help you assess your situation, minimize taxes, and address key financial priorities. Completing these tasks before December 31 will offer peace of mind and present clarity for…