A post by the American Association of Retired Persons says that only 29% of adults 50 and older plan to move to another community. Relocating to an independent living community can be scary since you’ll leave a familiar home and neighborhood. You may want to stay close to your loved ones and continue connecting with…
Staying active is a vital part of maintaining health and well-being, particularly for seniors, says the Office of Disease Prevention and Health Promotion. For many older adults, finding an exercise routine that is both enjoyable and sustainable can be a challenge. Enter mall walking — a simple yet highly effective way to stay active while…
Did you know that one in four Americans aged 65 and older falls each year, according to the CDC? These incidents can lead to serious injuries, reduced independence, and increased anxiety about daily activities. Many seniors and their families worry about how to create a safer living environment to prevent falls. Independent living communities are…
It’s outstanding that over 30 million people visit Austin each year, according to Visit Austin. Austin has a reputation for its vibrant arts scene. The city offers many activities, including theater. Seniors looking for enjoyable outings will find plenty to love in Austin’s arts scene. From accessible performances to productions that are local, Austin has…
Around 15 million older adults suffer from obesity, according to Georgetown University. Sticking to a healthful diet becomes more and more crucial with age. Seniors concerned about their weight face unique challenges related to metabolism, muscle mass, and more. Such factors can make weight management more difficult. Still, a healthy diet for seniors can make…
Imagine standing at the crossroads of your golden years, deciding where to spend this cherished chapter of life. Have you ever considered how the city of Austin could shape your retirement experience? For many, the journey of retirement leads to the question of selecting the right senior living community. Senior living in Austin offers a…
It’s beautiful that the longest marriage in history lasted almost 87 years, according to Guinness World Records. Celebrating the anniversary of aging parents is a special occasion. It is a time to honor their love and dedication. Finding the perfect gift for older parents can be a meaningful way to show your appreciation. Here are…
Did you know that over 40% of Americans have a Vitamin D deficiency? Seniors face worse health outcomes when their nutritional needs go unmet, and many Vitamin D benefits can help with common issues among elders. As you and your loved ones age, you want the best chance at fighting off the illnesses that come…
Anxiety doesn’t retire with age. For many older adults, life’s golden years bring challenges that can affect emotional well-being. The Anxiety and Depression Association of America reports that around 10% of U.S. adults over the age of 60 are dealing with an anxiety disorder. This percentage rises to nearly 30% in those with multiple chronic…
Did you know that only 23% of seniors (anyone over the age of 65) met the current weekly physical activity guidelines (America’s Health Rankings)? This means that more than 3/4 of seniors aren’t receiving the necessary physical activity needed to stay healthy. Aside from exercise, older adults benefit from elderly nutrition advice, as diet and…