Wellderly Day, celebrated on March 18th each year, serves as a reminder that people of all ages can actively pursue and enjoy a healthy and fulfilling life. This day is not just a celebration of aging gracefully. It is an opportunity for everyone to embrace wellness at every stage of life.
Wellderly Day: A Celebration of Vibrant Living
Wellderly Day was established in 2016 by the nonprofit organization Wellderly to celebrate vibrant living at any age. The founders of Wellderly, a group of scientists and entrepreneurs, recognized that many people were living energetic, purposeful and healthy lives well into their 80s, 90s and beyond. To shift the overpowering, negative stereotypes of aging, they coined the term “wellderly” to refer to “elders” who exhibit exceptional physical and cognitive health.
In selecting March 18th as Wellderly Day, the founders sought to coincide with the vernal equinox and the beginning of spring. Just as nature experiences renewal in springtime, they envisioned the wellderly as blossoming with vitality. The recurrent theme of regeneration reinforces the concept that we all have an opportunity to continually refresh ourselves by adopting healthy lifestyle habits.
To inaugurate the first annual Wellderly Day in 2016, Wellderly launched an online campaign to share inspiring stories of people thriving in their later years. They also partnered with senior centers, retirement communities and aging-focused nonprofits to host festive celebrations to recognize the wellderly. Today, Wellderly Day events now take place worldwide in more than a dozen countries. This global recognition reflects a cultural shift towards recognizing the possibilities for healthy longevity across the entire lifespan.
Regardless of age or circumstance, we all have the capacity for positive growth and vibrancy.
Embracing Physical Well-Being
No matter your age, prioritizing physical health is imperative. Wellderly Day encourages you to participate in activities that promote physical well-being. Whether it’s a leisurely walk in the park, yoga, or low-impact exercises, incorporating movement into daily routines can greatly contribute to overall health. Wellderly Day serves as a gentle reminder that staying active is a big component of leading a vibrant and healthy life.
Nurturing Mental Wellness
Mental health is equally important at every stage of life. Wellderly Day encourages activities that stimulate the mind and promote mental well-being. Engaging in hobbies, learning new skills, and staying socially connected are vital aspects of promoting mental wellness. This celebration reminds us that a sharp and active mind is not bound by age and is an integral part of a fulfilling life.
Emotional Balance
Emotional health is often overlooked but is a big part of overall well-being. On Wellderly Day, people are encouraged to focus on emotional balance. It can be through mindfulness practices, meditation or simply spending quality time with loved ones. Recognizing and addressing emotional needs contributes to a healthy and contented life, emphasizing that emotional well-being is a lifelong journey.
Wellderly Day Activities
Communities and individuals around the world come together on Wellderly Day to participate in various activities that promote holistic wellness. From wellness workshops and fitness classes to community gatherings and educational events, the day offers a plethora of opportunities to celebrate and prioritize well-being. Local organizations often promote events that cater to diverse interests, making them accessible and enjoyable for people of all ages.
Making the Most of Wellderly Day
To truly make the most of Wellderly Day, consider participating in activities that resonate with your interests and goals. Whether it’s joining a local fitness class, attending a wellness workshop, or simply spending quality time with friends and family, the point is to prioritize activities that contribute positively to your overall well-being.
Embrace a Wellderly Lifestyle
As Wellderly Day approaches, it’s a perfect time to reflect on your commitment to a healthy and fulfilling life. Regardless of age, adopting a wellderly lifestyle involves making conscious choices that contribute to physical, mental, and emotional well-being. Let Wellderly Day be a catalyst for positive change in your life, inspiring you to embrace wellness at every age.
Discover the Wellderly Lifestyle at Our Retirement Community
If you are looking for a community that celebrates the wellderly lifestyle, we invite you to explore the offerings at our retirement community. We are dedicated to creating an environment where individuals of all ages can thrive and embrace holistic wellness. From fitness classes and wellness programs to social gatherings and educational opportunities, we prioritize the well-being of our residents.
Join us in celebrating Wellderly Day every day by choosing a lifestyle that prioritizes your health and happiness. Contact us today to learn more about how we can be your ideal home for a vibrant and fulfilling life.
