According to date from America’s Health Rankings, only 23% of adults aged 65 and over met the recommended amount of weekly physical activity. This means that elderly fitness classes are more important than ever, offering opportunities for seniors to stay active while learning a new skill and even meeting new friends.
The great thing about exercise classes for seniors is that there are tons of options to choose from. No matter what a person’s interests are, seniors can always find something fun to enjoy, considering their ability levels and any possible mobility issues.
This article walks you through the best fitness programs to consider and why they’re all great options for older adults looking to stay healthy.
Dance Classes
Seniors don’t have to be gearing up to compete in any dance competitions – they just need to want to learn a new skill while getting in shape! Even better, there are tons of dance classes that fit into different senior exercise programs.
For example, healthy aging exercises include seated dance. This is a fun and low-impact way of helping seniors get in shape while enjoying a heart-healthy class.
Since senior longevity fitness tips include a minimum of 150 minutes of moderate-intensity aerobic activity weekly (CDC), older adults will love the benefits of dance classes. They’ll also benefit from improved flexibility.
Seniors can also try the following dance classes:
- Tap
- Ballet
- Hip hop
- Salsa
- Ballroom
No matter what type of dance classes a person loves, there is something for everyone to enjoy while getting fit!
Yoga
Calling all yogis or anyone looking to try this wonderful fitness program! Seniors can try both floor yoga and chair yoga, all depending on their ability levels. Fitness for seniors means maintaining comfort, and yoga is one type of activity that can be tailored to meet a variety of needs.
Yoga is ideal for promoting mobility while building muscle strength. It also improves flexibility and balance, items that are all especially important for older adults.
Pilates
Pilates is similar to yoga in that they’re both low-impact. This makes them ideal types of fitness programs for seniors.
Some benefits of Pilates include:
- Improve or develop core stability
- Increased flexibility
- Improved balance
Pilates can also be relaxing, making it perfect for anyone looking to relieve tension.
Zumba
Zumba uses tons of incredible dance moves to offer fun and beneficial fitness programs for people of all ages, with seniors being a demographic ideal for this type of workout program.
Zumba provides seniors with an excellent cardio workout and can be tailored to a variety of ability levels. This means it’s both high and low-impact, so seniors should always stick to the best option for their body.
Strength Training
To improve elderly health, strength training should be incorporated into any type of workout program. This is especially true for assisting with bone density and muscle mass. Osteoporosis is more prevalent as people age, and strength training is one excellent way of combatting this condition.
Seniors should always work with a trusted professional before embarking on any type of fitness journey, especially one that involves weights.
Tai Chi
Tai Chi is another great fitness routine for seniors because it combines flowing movements that are gentle on the body and perfect for older adults. Tai Chi is also relaxing, making it great for reducing stress. Since Tai Chi is low-impact, it’s a perfect form of exercise for seniors.
Tai Chi can also:
- Improve muscle strength
- Aid in improved sleep
- Help with balance and flexibility
Seniors can join Tai Chi programs in their community, meeting new friends while staying in shape.
Walking Groups
Seniors living in Spring, TX can look to join local walking groups, or even get out and walk with other residents in their independent senior living community.
Walking groups are perfect for beginners and seasoned walkers alike, and everyone can participate. Walking groups are also great for older adults looking to exercise and socialize, making them perfect for connecting with new friends.
Some benefits of walking for seniors include:
- Maintain a steady weight
- It may lower blood pressure
- Improve cardiac health and may lower cholesterol
- Reduce stress
- Promote better sleep
Seniors can look for local walking groups on trusted social media pages or on other trusted websites, such as the American Heart Association. They can look for walking groups as posted at the library or at their senior center.
Swim Classes
Other daily living activities that promote fitness and wellness in seniors are swim classes. Swim classes have plenty of benefits, including:
- Improved flexibility
- Emotional health and wellness
- Heart health
- Improved muscle strength
- Weight management
The wonderful thing about swim classes is that they’re perfect for everyone, especially older adults with mobility issues.
Where Can Seniors Find Fitness Classes?
Elderly fitness classes are available at senior centers and gyms. They are often offered at independent senior living communities as well, so all residents can enjoy and partake in these programs.
Depending on where a person lives, their local YMCA may offer senior fitness classes. Depending on a person’s finances, they can also look into a personal trainer who comes to their home and helps them work out.
No matter what type of fitness program a senior embarks upon, it’s important that they always consult with a physician before beginning a new exercise routine. This works to prevent injury and ensures that they’re physically capable of completing a program.
Elderly Fitness Classes Offer Something for Everyone
Seniors have plenty of elderly fitness classes to choose from, including dance classes, Tai Chi, and walking groups. No matter what a person’s ability levels are, there is a fitness class perfect for them to join.
The Conservatory at Champion Forest prides itself on plenty of amenities for residents to enjoy, including a fitness and wellness center. We also offer tons of opportunities for seniors to socialize with one another while enjoying community events and restaurant-style dining options.
Contact us today to speak with a member of our dedicated staff about all the ways we can assist you or your loved one or to learn more about our floor plans and exclusive programs.
