We can’t prevent the number of candles on a birthday cake from increasing each year, but we can do other things to help us feel young, like taking care of our skin.
Anti-aging skincare isn’t about having the complexion of a twenty-something.
However, it is about having a glow and vitality that helps you feel your best in your senior years. In this guide, we’ll share some top anti-aging skincare tips for seniors to help you look youthful in your later years.
Drink Plenty of Water
Hydrated skin helps it stay supple and plump. Plus, hydration is vital for general health and well-being as you age.
Here are some easy ways to ensure you drink more water throughout the day:
- Buy a water bottle and keep it with you at all times
- Choose high water content food at lunch like cucumber and watermelon
- Choose fruit or herbal teas to drink with your breakfast
- Set an electronic reminder every hour to drink water
- Try adding natural fruit flavors to your water to make it more interesting
When you improve your water intake, you’ll notice the difference in your skin. It will look clearer and brighter.
Moisturize Twice a Day
Mature skin care starts with moisturizer.
Moisturizer is crucial for seniors, as older skin tends to suffer from dryness. Aim to moisturize your skin twice daily, in the morning and evening, ideally after a shower or a bath.
Morning moisturizer will protect the skin during the day from pollutants, and evening moisturizer will help the skin repair overnight. Here are some types of moisturizers to try:
- Use a heavy cream-based moisturizer for night
- Try a lighter lotion for daytime use
- Look for moisturizers with anti-aging ingredients such as hyaluronic acid or glycerin
Dab the moisturizer lightly on the skin to prevent irritation. You should also moisturize your neck and other areas prone to dryness, like your hands.
Protect Your Skin From the Sun
Sun damage is a common cause of aging skin. It creates sunspots and wrinkles and can accelerate aging processes like loss of elasticity.
Protecting yourself using sunscreen, hats, and long-sleeved clothes is essential. That is also crucial for protecting you from sunburn and skin cancer. Don’t make the mistake of thinking you only need sun protection on a hot day.
Your skin will always experience the impact of prolonged sun exposure, even on a mild and cloudy day.
When choosing a sunscreen, go for a high-protection label, ideally 50 SPF minimum. It’s also handy to buy combined sunscreens and moisturizers, as they will double the benefits for your skin.
Use a Facial Cleanser as Part of Your Senior Skincare Routine
Cleaning away dirt and pollutants helps protect and repair your skin, so invest in a good cleanser. You’ll want to clean your skin before your twice-daily moisturizing routine. Here are some tips on getting your cleansing routine perfect:
- Avoid alcohol-based cleansers, as these can dry out the skin
- Use lukewarm water rather than hot water
- Try a foaming cleanser as they are gentle on older and more delicate skin types
When cleaning your skin, always pat it dry as gently as possible. And if you wear makeup, ensure you use a proper makeup remover before cleansing.
Use a Retinoid-Based Skin Serum
Retinoids are becoming an increasingly popular anti-aging ingredient. They can work wonders on older skin types. You’ll typically find retinoids in skin serums.
Retinoid is an ingredient in vitamin A. It has been shown to help improve skin collagen production, allowing us to achieve a plump and youthful look.
It can also help with cell renewal. Be careful when trying retinoids for the first time. It’s a strong product, and older skin is delicate, so choose a serum with the lowest concentration before slowly working up to a more potent formula.
Look for Antioxidant Skincare Products for Seniors
Antioxidants fight off the oxidization process in the body, which can accelerate aging. Fortunately, nature has many fantastic antioxidant ingredients, so look for them in skincare products.
You can find antioxidants in products containing:
- Vitamin C
- Vitamin E
- Green tea extract
- CoQ10
When you use products with lots of antioxidants, it can help you achieve a brighter skin complexion.
Since it also protects against pollutants and other potential damage, it can also help slow the appearance of wrinkles and fine lines. The overall result is a more radiant and youthful appearance, so it’s a fantastic investment in your skin.
Exfoliation and Skin Rejuvenation Techniques
Exfoliation removes dead skin cells from your face, giving you a smoother and more glowing complexion.
It also provides a better foundation for applying moisturizer or serums. However, since aging skin can be delicate, stick to weekly rather than daily exfoliations.
It also helps prevent exfoliators from stripping away the skin’s natural oils. Opt for a gentle exfoliator with fewer abrasive ingredients.
Eat a Skin-Healthy Diet
It’s not only the products on your face that help prevent aging. What’s going on inside your body plays an important role, and you can shape this with sensible dietary choices.
Here are some tips on a diet that helps prevent premature skin aging:
- Eat foods rich in omega-3, like oily fish and nuts
- Eat lots of fruit and vegetables in a variety of colors
- Almonds and avocados are excellent sources of vitamin E
If you live in a senior living community, talk to the catering team about meal options. Communities like ours prioritize offering healthy, fresh, delicious meals for all residents.
Aging Gracefully Tips: Anti-Aging Skincare Tips for Seniors
Graceful aging means looking and feeling your best, and great skincare can help. Keep these anti-aging skincare tips for seniors handy and stock up on some high-quality products.
Feeling great as you age is also about your environment, so it’s time to find the perfect senior community for your later years. At Conservatory at Keller Town Center, we have designed something unique for our senior residents.
With hotel-standard amenities and a first-class care team, you’ll want to see our community in Keller, TX, yourself, so book a tour with us today.
