As the years progress, we may find that we struggle with flexibility. This could be due to a variety of factors. One of the most important reasons why we may not be as flexible as we used to be has to do with joint problems such as arthritis and so on. It is also a fact that our bones become less dense as the years progress, which in turn reduces our flexibility even further, Lifestyle problems such as lack of exercise and the wrong diet will often make these problems worse. The good news is that it does not have to be this way. There are a number of things that you can do in your senior living apartments in Houston, TX to mitigate this problem Here are some of these things you can do.
Stretches
Stretching exercises such as yoga are great as they help improve the health of our bones and joints. Stretch exercise also serve to improve our balance, therefore reducing the risk of slips and falls. The good thing about these kinds of workout activities is that they require very little space and you can easily perform them in your apartment. While many retirement communities offer yoga and other exercise as part of their health activities, you can easily find yoga workout videos on YouTube to guide you as you work out. Yoga is ls relatively easy to do and does not require any equipment. You can also do stretching exercises outdoors as you enjoy the warm Houston weather.
Swimming
Your retirement community is likely to have a swimming pool or you will have access to one anyway. Swimming is a great way to keep your joints and bones healthy. This is because swimming requires you to move forelimbs and body almost constantly. For this reason, it is known that swimming helps to give your body a complete workout. Swimming also helps to improve your core strength, which has additional benefits of making you stringer and improving your balance. In the warm summers of Houston, swimming is also a great way to cool off and enjoy the outdoors.
Move More
The more physically active you are, the less you are likely to develop mobility issues. as we walk, jog or hike, we help to strengthen our muscles, which in turn makes us more flexible. If you want to regain flexibility, get off the couch and take a walk, or a bike ride if you can. It is however, always a good idea to talk to your doctor, especially if you are with to engage in any rigorous workouts. The other thing to remember is that is it more effective and sustainable to tart small and increase the intensity of your workout as you progress. This is especially true if you are trying to regain your flexibility after a long period of sedentary lifestyle.
Diet
What you eat has a direct impact on the health of your joints, muscles and bones. For example, the body produces less calcium over the years and this mineral is critical for bone health. For this reason, it is important to eat calcium-rich food items as this will have a direct impact on the health of our bones. Fortunately, most retirement communities offer excellent dining services where you can expect to eat a nutritious and delicious meal every time.
