As we age, we tend to forget how important it is to make vitamins an important part of our diets. It could be due to the fact that our parents no longer remind us about what is good for us, or sometimes we don’t have the time to eat proper meals. This results in less-than-adequate diets that lack the nutrients that our bodies need to function optimally. Vitamins are vital for our body, so we have to make sure that we consume these important vitamins to ensure healthy aging. Read on to learn more about the essential vitamins for healthy aging.
Vitamin D
Vitamin D plays a role in how we feel physically and emotionally. We can maintain Vitamin D levels by getting exposure to sunlight or eating foods like fish, eggs and dairy products fortified with Vitamin D. This helps to improve your mood and also cut your risk of developing diabetes, multiple sclerosis, heart disease and cancer.
Vitamin C
Vitamin C is important for our immune system so that we are not susceptible to infection. Sometimes we might get a cold and it can even last for weeks. Thankfully, Vitamin C is found in many types of food. It is found in fruit, fruit juice and many popular dark leafy greens such as kale.
Vitamin B12
Vitamin B12 plays a key role in maintaining healthy blood pressure levels. It helps to keep heart disease at bay. Vitamin B2 also helps with brain functions, which is great for us as we age and start to forget things. Vitamin B12 is available in many food choices such as fish, eggs, chicken, and dairy.
Vitamin A
Vitamin A has been shown to help keep our skin and eyes functioning well. It is a good idea to have enough Vitamin A in our diet each day. To do so, you need to have animal protein in your diet. If you are a vegetarian or vegan, you can get vitamin A through plant foods known as carotenoids. This comes in both fruit and vegetables that are brightly colored such as carrots and dark, leafy greens.
At Conservatory At Alden Bridge, we have designed a wonderful senior living community for you. This is where you will be able to live your dream life. Our residents have the opportunity to experience excellent resort-style amenities. On top that, you have the chance to take part in fun and exciting activities all day long. Here, you can build strong bond with your friends and neighbors in the community. Most importantly, you will get to lead a healthy and active lifestyle.
After learning about the most important vitamins for healthy aging, you might want to enjoy a well-balanced diet with all the essential vitamins you need as you get older. If you choose to stay in our senior living community, you will enjoy healthy and delicious meals prepared by our professional chefs. Feel free to contact us today!
