Aging is a natural and beautiful part of life, but as the years pass, our skin goes through significant changes. For those over 70, maintaining healthy, glowing skin requires a tailored approach that addresses age-specific concerns. For example, as you get older, the global lipid (fat) content of your skin can reduce by as much as 65%, according to Advances in Wound Care.
With the right care, it’s entirely possible to nourish your skin and maintain its radiance well into your golden years.
Here’s a comprehensive guide to elderly skin care after 70, featuring tips and strategies to help you protect and pamper your skin.
1. Moisturize, Moisturize, Moisturize
Dryness is one of the most common skin issues among people over 70. Thus, hydration for elderly skin is crucial.
Make sure to choose the right moisturizer:
- Look for hydrating ingredients: Opt for products containing hyaluronic acid, glycerin, and ceramides to lock in moisture.
- Avoid harsh additives: Steer clear of moisturizers with alcohol or synthetic fragrances (especially for sensitive skin care).
Here are some more tips:
- Apply moisturizer twice daily — once in the morning and once before bed — for optimal hydration.
- For extra effectiveness, apply after a shower or bath when the skin is still slightly damp.
2. Stay Hydrated From the Inside Out
Skin hydration doesn’t only come from creams and lotions. Drinking plenty of water is vital for keeping skin supple and healthy.
Hydration Tips
- Aim to drink at least 6-8 glasses of water daily.
- Complement water intake with hydrating foods like cucumbers, watermelon, and soups.
When your body is well-hydrated, your skin will naturally reflect this internal balance with improved elasticity and reduced dryness.
3. Protect Your Skin From the Sun
While sunlight is a great source of vitamin D, excessive exposure can accelerate aging and increase the risk of skin cancer. Protecting your skin from UV rays is a must, regardless of age.
- Choose a broad-spectrum sunscreen with an SPF of 30 or higher.
- Apply sunscreen every two hours if you’re outside, especially if you’re sweating or near water.
- Long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses can shield your skin from harmful rays.
Even on cloudy days, the sun’s rays can harm your skin, so make sun protection part of your daily routine.
Aging skin is even more vulnerable to sun damage, so cover up well as much as you can, especially when you are out and about all day.
4. Cleanse Gently
Proper cleansing is essential. But over-washing or using harsh soaps can strip aging skin of its natural oils, worsening dryness and irritation.
- Use a gentle, fragrance-free cleanser formulated for sensitive or mature skin.
- Avoid bar soaps, as they can be too drying.
- For most people, washing your face once a day (in the evening) is sufficient.
- In the morning, a splash of water can help refresh your skin without over-drying it.
5. Focus on Anti-Aging Routines
While wrinkles and fine lines are a natural part of aging, certain products can help minimize their appearance and improve skin texture. Here are some key ingredients to look for:
- Retinol: A vitamin A derivative that boosts collagen production and promotes cell turnover
- Vitamin C: An antioxidant that brightens the skin and protects against free radical damage
- Peptides: Proteins that support skin structure and improve elasticity
Aging skin can be sensitive, so introduce active ingredients like retinol gradually and choose lower concentrations to avoid irritation.
6. Combat Age Spots and Discoloration
Age spots (also known as liver spots) and uneven skin tone are common concerns for those over 70.
- Use serums containing vitamin C, niacinamide, or licorice root extract to lighten dark spots over time.
- Avoid harsh bleaching products, which can irritate sensitive skin.
For stubborn discoloration, professional treatments like chemical peels, laser therapy, or prescription creams may be more effective.
7. Treat Your Hands and Neck
While facial skincare often takes center stage, don’t forget about your hands and neck, which are just as prone to aging.
- Use the same moisturizer and sunscreen on your hands and neck as you do on your face.
- Apply regularly to prevent dryness, wrinkling, and age spots.
Gentle exfoliation can help remove dead skin cells and reveal smoother, more youthful-looking skin in these areas.
8. Stay Active and Nourished
Your lifestyle, including movement and diet, plays a significant role in the health of your skin. Remember to take care of these basics:
- Physical activity improves blood circulation, delivering oxygen and nutrients to your skin.
- Even light activities like walking or yoga can have a positive impact.
- Incorporate foods rich in antioxidants (berries, spinach, nuts) to fight free radicals.
- Omega-3 fatty acids (found in salmon, walnuts, and flaxseeds) can help maintain skin elasticity and hydration.
9. Address Skin Conditions Promptly
Aging skin is more susceptible to certain conditions, such as eczema, rosacea, and skin cancer.
- Be on the lookout for persistent redness, unusual moles, or sores that don’t heal.
- If you notice any changes, consult a dermatologist right away.
If you have ongoing issues like eczema or psoriasis, work with a healthcare professional to find senior skin care tips that work for you.
10. Pamper Your Skin With Extra Care
As you age, taking time for self-care becomes even more important. Treat your skin to occasional indulgences to keep it looking and feeling its best.
Try natural products for seniors when making hydrating masks. Ingredients like aloe vera or honey can provide an instant moisture boost.
Gently massaging your skin can promote circulation, reduce puffiness, and relax facial muscles. You can even try some alternative therapies like facial acupuncture to see if you get results that way.
Elderly Skin Care Requires More Effort and Persistence
Remember, aging is a privilege, and your skin tells the story of a life well-lived. Treat it with the care it deserves, and it will reward you with resilience and radiance for years to come.
Elderly skin care is easier when you don’t have to worry about your living situation. At Conservatory At Champion Forest, you can rest assured that you will have lots of relaxed time to take care of your skin, health, diet, and more.
We offer an outstanding senior living experience with exceptional amenities like a fitness center, game room, movie theater, beauty salon and spa, and a well-stocked library. Schedule a tour to see it all for yourself.
