Getting some form of exercise is good for both our mental and physical health, especially for our aging loved ones. It makes them stronger, fresher, and healthier. Regular exercises can help them improve sleep, maintain motor skills, and even prevent certain old age diseases from developing. But what if your loved ones are having trouble doing exercise. In their old age, their legs tend to be more susceptible to giving way and that might lead to falls and slips. That is why there are several chair exercises for seniors that your loved ones could do to help better manage their overall health.
The Benefits of Exercises for Aging Adults
Regular exercises can do wonders for the health of your loved ones. It can lower the chances of developing certain diseases such as heart disease, hypertension, and diabetes while improving bone health and quality of life. Studies have shown that those aged 65 years and above who perform regular exercise can also have a lower risk of depression and dementia.
Exercises That Your Loved Ones Can Do With A Chair
If your loved ones want to exercise but cannot do them while standing, there are several chair exercise that not only works but will relieve any stress or pain in their legs. Mobility and balance problem can be an issue in their old age so they should do these exercises while sitting down. As always, warming up is a great way to start before performing these seated exercises as it allows their body to adjust.
Doing seated knee extensions can strengthen their knees and legs.
- First, sit on a chair with your back straighten and arms by your side.
- Extend the right knee while focusing on the quadriceps. Hold for three seconds
- Repeat with the other leg for 15 repetitions.
Marching while sitting is a great way to let the blood flow through the legs and improve motor skills.
- First, sit on a chair with your back straighten and arms by your side.
- Start by marching with alternate legs by bringing one leg up and down.
- For a full-body workout, you can pump your arms as well.
- Continue for 30 seconds.
Doing squats with chair support can help strengthen the legs and improve balance.
- Get a chair and hold the top for support.
- Take a squatting position by pushing your hips outwards and bending your knees.
- Keep back as straight as possible and go as low as you can with legs parallel to the ground.
- Stand and repeat the process.
- Try to do ten repetitions.
Conservatory At North Austin Can Assist Your Loved Ones’ Overall Health
If you are considering moving your aging loved ones to a community for aging adults then why not let us at Conservatory At North Austin be the ones you trust. We can make sure that your loved ones are well taken care of. We have many amenities that can only benefit your loved one’s physical and mental well-being. Our living programs are catered to help those who are having trouble with walking and standing. Schedule a tour with us today!
