While is it a known fact that exercise and physical activity is important to maintain the physical and mental health of everyone, it is even more so for aging adults. Having an active lifestyle is very beneficial for older adults, and they should keep to moderate exercise levels. Some health benefits that they can get from leading an active lifestyle include improvements in diabetes, blood pressure, osteoporosis, and more. At our senior living community, we ensure that residents get enough exercise to maintain a healthy lifestyle. Read on to find out more about the importance of an active lifestyle for the elderly.
An Active Lifestyle Improves Health
Overall, leading a lifestyle that is active means a higher quality of life. The elderly who take part in more physical activities have lower risks of diseases and chronic illnesses and see significant improvements in their digestive and immune systems.
Physical Activities Help Maintain Weight
Over time, the metabolism of a person eventually slows down with age. This means that exercise becomes increasingly important as a person grows older. The elderly should also consider adding both cardio and strength training exercises to their workout regime to increase muscle mass. This can help to increase metabolism within the elderly and burn more calories to keep their weight in the healthy range.
Exercise Can Promote Heart Health
If an elder stays active, they have a much lower risk of heart disease and can enjoy strong cardiovascular health. Switching it up and incorporating both strength training and cardio exercises can help to boost the energy as well.
Working Out Helps Enhance Bone Health
Exercising regularly can help to build healthy bones in the elderly and maintain bone strength. The bones will start to adapt when people exercise regularly by building more cells and becoming denser to support the body.
Exercise Improves Mental Health
There is a high correlation between a healthy mind and physical exercise. Many studies and researches have shown that exercise can help to combat depression as feel-good hormones that act as mood boosters are released during physical activity. Some studies have even shown that maintaining physical activity levels can help to slow the development of cognitive issues like Alzheimer’s disease.
Physical Activity Supports Healthy Sleep Cycles
A person that does not exercise will have more problems sleeping at night and getting the rest they need. Aerobic exercise can help to promote better, deeper sleep at night. When an elderly choose to exercise a few hours before bedtime, they will definitely be able to enjoy a good night’s sleep.
Conservatory At Alden Bridge Has Physical Activities for the Elderly
Here at Conservatory At Alden Bridge, we understand the importance of physical activities. This is why we always plan a wide variety of physical activities for our residents to take part in. We prioritize all our residents, and always ensure that whatever we have planned are beneficial and exciting for our residents. Feel free to contact us to find out more about what we have to offer!
