Older people often experience symptoms such as fatigue. You feel tired during regular tasks or you nap more throughout the day. If the fatigue is extreme, do consult a doctor. But fatigue is a natural part of growing older. It can be caused by lower muscle mass, changes in the circadian rhythm as well as other factors. Although you cannot prevent fatigue completely, you can help to reduce it in a number of ways. One of them is through a quality diet. Choosing the right foods can increase your energy level during the day. Read on to learn more about the top foods that increase the energy level in older adults!
Protein
Adding high-protein foods to your diet can improve your overall health and well-being. Although you don’t experience the quick burst of energy right after eating a protein-rich meal, there are long-term benefits such as increased concentration, stronger muscles, and optimal blood sugar levels. We recommend eating chicken, tuna, and hard-boiled eggs.
Whole Grains
An easy way to improve nutrition and boost energy is to exchange eating white bread for whole grains. Whole grains are full of complex carbohydrates that help to boost metabolism. Simple whole grain options you can pick include whole oats, whole wheat bread, and brown rice.
Fruits and Vegetables
Fruits and vegetables are the backbones of a healthy diet. You will get to have plenty of nutrients and fiber and also get an energy boost. They provide natural sugar that can activate your energy and stabilize your blood sugar level throughout the day.
Low-fat dairy
Milk is an essential food for strong teeth and bones. Having dairy products can give older adults a quick dose of energy. It is very easy to incorporate dairy products into your diet, such as cheese and milk. Low-fat dairy products are also packed with vitamin D and calcium, which are important nutrients that can improve our health generally.
Dark Chocolate
Dark chocolate is good for you. It gives you the spurt of energy when you need it, without the negative effects of sugar. Eating dark chocolate helps to improve your mood too. Chocolate needs to contain more than 70 percent of cocoa to have health benefits.
Fish
Cold-water fish such as trout, salmon, tuna, and sardines have plenty of omega-3 fatty acids, which can boost your energy and improve memory.
Water
Feeling tired might be a result of dehydration. To keep up energy levels, make sure you are drinking enough water especially if you are an older person. If you don’t like drinking plain water, you can try drinking tea or fruit juice instead.
After reading about the top foods that increase the energy level in older people, you might want to stay in our senior living community at Conservatory At Alden Bridge where you can enjoy healthy and nutritious meals every single day. Feel free to contact us for more information!
