As we grow older, we may start to experience memory decline and memory-related issues. An older adult’s brain will require a lot of nutrients for it to stay sharp and active. Vegetables are a great place to find these essential nutrients. It is always a good idea to add more veggies into your diet so you get enough fiber as well. Read on to learn more about the types of vegetables that help to support the memories of older adults!
Beets
Beets are helpful to increase the blood flow in your brain. Beet greens contain potassium, which is necessary for maintaining cognitive health. Research suggests that eating beets can help to prevent dementia.
Brocolli
Nerves in an older adult’s brain will slow down with age. You can restore the speed of neurons by including broccoli into your diet regularly. Brocolli is also a great source of folic acid, which can reduce the risk of Alzheimer’s disease. Broccoli is also loaded with fiber and antioxidants, so it is a good vegetable to add to your diet. Broccoli can be added to soup, salad, or steamed as a side dish. Make it part of your daily meal plan to stay sharp and remain in good health.
Chickpeas
A sufficient level of magnesium allows an older adult’s brain to send messages quickly. Chickpeas, or garbanzo beans, have high levels of magnesium, so incorporate them into your diets!
Artichokes
Older adults should incorporate artichoke hearts into their diet regularly. This vegetable is a good source of vitamin K, which has the function of stopping neuron damage in our brain.
Yams
Yams have lots of potassium. Studies show that people whose diet is high in potassium do better in cognitive tests.
Spinach
You can reduce inflammation by consuming spinach. Similar to broccoli, spinach is full of folic acid, which can help prevent Alzheimer’s as well.
Cauliflower
Cauliflower contains choline and other important nutrients which can help to slow cognitive decline in older adults. Some even believe that cauliflower can even speed up the growth of new brain cells.
Asparagus
Asparagus is a rich source of fiber, chromium, and the vitamins A, C, E, and K. It also contains folic acid which can improve brain response speeds and mental flexibility in older people.
Watercress
Watercress is loaded with vitamin C, which helps repair brain tissue.
Brussel Sprouts
Brussel sprouts contain vitamin B6 which can help older adults stay calmer. This is great for older people who get nervous. Be sure not to overcook them or they will turn bitter.
Cabbage
Eating cabbage more often is great for preventing Alzheimer’s disease. Raw or cooked cabbage may prevent the plaque from accumulating in the brain.
After reading about the types of vegetables to support older adults’ memories, you might want to experience living in our senior living community at Conservatory At Alden Bridge where you will get to have delicious and healthy meals daily. Feel free to contact us for more information!
