Are you worried about low energy, brittle bones, or aging skin? According to preventative healthcare practice The Biostation, 92% of Americans have at least one mineral or vitamin deficiency. About 70% of elderly Americans are vitamin D deficient.
Without the right vitamins and minerals, your physical and mental health will decline. Before that happens, consider taking these vitamins for aging. Discover the best supplements for seniors in Woodlands, TX today!
Vitamin B12
B vitamins support brain function, immune health, energy production, and DNA repair. A vitamin B deficiency could increase your risk of:
- Cognitive decline
- Osteoporosis
- Heart disease
Eating a balanced diet can help you meet your needs for folate, thiamine, and riboflavin. Vitamin B12 is essential for proper brain, spinal cord, and nerve function.
Without enough, you could notice tingling and numbness in your hands or feet. Some people also struggle with memory problems.
Vitamin C
Vitamin C is a powerful antioxidant. It helps:
- Protect the body from oxidative damage
- Regulate inflammation
- With immune system function
As one of the best supplements for seniors, Vitamin C can support proper health and protect against age-related conditions. Seniors with higher levels of vitamin C tend to have better control over their attention, memory, and cognitive skills.
Your body can’t naturally synthesize vitamin C on its own. Some evidence suggests it can stimulate collagen production and safeguard the skin from premature aging due to sun exposure. Consider adding it to your list of vitamins and nutrients for aging skin.
Vitamin D
Vitamin D is sometimes called the “sunshine vitamin.” Your skin produces it in response to sun exposure. Since it’s found naturally in very few foods, many people are at risk of vitamin D deficiencies.
Seniors may be at risk of a deficiency if they avoid sun exposure to minimize their risk of sun cancer. Taking vitamin D supplements may:
- Improve your body’s calcium absorption
- Increase muscle mass
- Improve immunity
- Decrease depression symptoms
Vitamin E
Vitamin E is essential for immunity, good eyesight, inflammation regulation, and brain health. It plays a significant role in good skin health by protecting cells from oxidative stress.
You can add vitamin E to your diet with broccoli, pumpkin, and bell pepper. Otherwise, consider adding it to your list of anti-aging supplements.
Omega-3 Fatty Acids
Omega-3 fatty acids are heart-healthy fats found in fish like sardines and salmon. They fight inflammation (the body’s natural defense against disease and injury).
Too much inflammation can increase your risk of:
- Cancer
- Heart disease
- Type 2 diabetes
- Cognitive decline and dementia
Omega-3 fatty acids could slow the decline of brain health. It could protect against conditions like Alzheimer’s disease and reduce symptoms of osteoarthritis. It may even aid in the prevention of heart disease.
You can add omega-3s to your diet through fatty fish or fish oil supplements.
Calcium
Calcium plays an important role in proper bone health. Taking a calcium supplement can help preserve bone density, especially if your diet lacks calcium-rich foods. According to the National Osteoporosis Foundation, 10 million Americans have osteoporosis, while 44 million have low bone density.
We form new bones while breaking old bones down. By age 35, the rate of breakdown exceeds the rate of formation, causing bone loss. In other words, osteoporosis worsens as you age.
You may need to take a vitamin D supplement to improve your body’s calcium absorption process. Make sure to take your calcium supplement with meals for better absorption. A stomach acid reducer could affect the process.
Calcium citrate supplements are easier for the body to absorb. You don’t need to take these supplements with food.
Studies indicate that increasing your calcium intake may be connected with decreased bone loss and increased bone density. However, it’s unclear whether it can help prevent fractures.
Otherwise, improve your strength and flexibility with fitness programs at Conservatory at Alden Bridge independent living center. Improving your strength and flexibility may reduce your risk of fractures.
Collagen
Collagen is the protein found throughout the body. It keeps tendons, ligaments, skin, and muscles strong.
As you age, your body will naturally create less collagen. Without it, your skin may begin to sag, allowing wrinkles to form. Consider taking anti-aging supplements that contain collagen to support healthy skin aging.
Collagen could:
- Reduce wrinkles
- Improve nail growth
- Prevent skin aging
As one of the best supplements for seniors, collagen can improve your skin’s hydration and elasticity. It may also reduce symptoms of osteoarthritis, such as stiffness and joint pain.
Coenzyme Q10 (CoQ10)
Coenzyme Q10 is a compound that supports energy production. Low levels are associated with:
- Type 2 diabetes
- Cancer
- Alzheimer’s disease
- Heart failure
Your body will naturally produce less CoQ10 as you age. You can increase your intake by taking vitamins for longevity. Taking a CoQ10 supplement can support healthy aging while adding in disease prevention.
Curcumin
Curcumin is the active compound in turmeric. Its antioxidant effects provide powerful cellular protective properties.
When cells stop dividing, a process called cellular senescence occurs. Senescent cells accumulate as you age. This could accelerate disease progression and signs of aging.
Curcumin, however, activates proteins that help delay cellular senescence. It could promote longevity.
Animal studies indicate that curcumin combats cellular damage (The National Library of Medicine). It may significantly increase your lifespan by alleviating age-related symptoms and postponing age-related disease.
As you apply these health tips for seniors, consider spicing your dishes with fresh or dried turmeric. Explore your dining options at the Conservatory at Alden Bridge independent living center. You can also take curcumin or turmeric vitamins for longevity.
Choose These Vitamins for Aging Beautifully
Adding these vitamins for aging to your routine can improve your mental and physical well-being. These nutrients for aging skin will allow you to look and feel your best. Remember, joining our exclusive programs at the Conservatory at Alden Bridge in Woodlands, TX, can make all the difference.
Our independent senior living community offers amenity- and service-rich options. Enjoy our exclusive lifestyle programs, which can improve your stress and quality of life. Contact us now to schedule your next tour.
